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The effect of high Intensity interval training versus moderate intensity continuous training on arterial stiffness and 24h blood pressure responses: A systematic review and meta-analysis.

Faculty of Health Sciences, Discipline of Exercise and Sports Science, University of Sydney, Australia; Charles Perkins Centre, University of Sydney, Australia; Boden Institute of Obesity, Nutrition, Exercise and Eating Disorders, University of Sydney, Australia. Electronic address: kimberley.way@sydney.edu.au. Faculty of Health Sciences, Discipline of Exercise and Sports Science, University of Sydney, Australia; Charles Perkins Centre, University of Sydney, Australia; Boden Institute of Obesity, Nutrition, Exercise and Eating Disorders, University of Sydney, Australia. Boden Institute of Obesity, Nutrition, Exercise and Eating Disorders, University of Sydney, Australia; School of Exercise Science, Australian Catholic University, Australia.

Journal of science and medicine in sport. 2019;(4):385-391
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Abstract

OBJECTIVES Greater arterial stiffness and poor 24h blood pressure (BP) are recognized as indicators of poor cardiovascular health. Evidence has shown that high intensity interval training (HIIT) may be a superior alternative to moderate intensity continuous training (MICT) for improving cardiovascular disease risk factors such as cardiorespiratory fitness and vascular function. However, there are limited data comparing the effect of HIIT to MICT on central arterial stiffness and/or 24h BP response. The purpose of this study was to compare HIIT versus MICT on central arterial stiffness and 24h BP outcomes by systematic review and meta-analysis. DESIGN A systematic review and meta-analysis was conducted. METHODS Eligible studies were exercise training interventions (≥4weeks) that included both HIIT and MICT and reported central arterial stiffness, as measured by pulse wave velocity and augmentation index and/or 24h BP outcome measures. RESULTS HIIT was found to be superior to MICT for reducing night-time diastolic BP (ES: -0.456, 95% CI: -0.826 to -0.086mmHg; P=0.016). A near-significant greater reduction in daytime systolic (ES: -0.349, 95% CI: -0.740 to 0.041mmHg; p=0.079) and diastolic BP was observed with HIIT compared to MICT (ES: -0.349, 95% CI: -0.717 to 0.020mmHg; p=0.063). No significant difference was found for other BP responses or arterial stiffness outcomes. CONCLUSIONS HIIT leads to a superior reduction in night-time diastolic BP compared to MICT. Furthermore, a near-significant greater reduction in daytime BP was found with HIIT compared to MICT. No significant difference was observed for changes to central arterial stiffness between HIIT and MICT.

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Publication Type : Meta-Analysis

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